1. Fat burning smoothie, green tea and pineapple
Combined with pineapple, green tea promotes fat burning. For this smoothie, you will neebd: 1 cup of green tea, 2 slices of fresh pineapple, a spoon of oat bran, 1 spoon of flax or chia seeds. Infuse your tea according to your tastes and let the cup cool then pour its contents into a blender then add the pineapple cut into pieces. Then add the oat bran and the seeds and mix until you get a homogeneous mixture.
2. Smoothie for a flat stomach
To make this smoothie recipe, you need 2 fresh carrots, a piece of ginger stripped of its skin, a lemon cut in half, and a green apple. Thanks to this drink, you will be able to fill up on vitamins, but above all to clean your entire intestinal tract while improving your metabolism.
3. Pineapple slimming smoothie
Pineapple is a fruit that is often unanimous, especially if it is very sweet. But it is above all a fruit rich in bromelain, an enzyme capable of destroying fat, in vitamin A, C and E, while being very low in calories. To make this smoothie, you will need half a pineapple, 6 spinach leaves, 2 stalks of celery, an orange and 10 cl of water.
4. Apple carrot detox smoothie
This recipe for two people is made with the following ingredients: 1 carrot, 1 apple, 1 0% natural yogurt, and the juice of half a lemon. It will take you five minutes. After peeling and cutting the carrot into slices, peeled, seeded and cut the apple into pieces, you mix the carrot and apple in a blender with the yogurt and lemon juice.
5. Diet smoothie
For this smoothie recipe, you will need: a pot of 0% yogurt, a banana, 20 g of oatmeal, 4 strawberries and a teaspoon of ground almonds. Well done, this smoothie is quite substantial and pleasant to eat as a breakfast.
6. Dukan diet special smoothie
If you follow the Dukan diet for weight loss, you can also enjoy a delicious smoothie without harming your diet, especially during the consolidation phase. Here are the foods to plan for your special smoothie: two tomatoes, a carrot, a zucchini, two stalks of celery, a clove of garlic, a pepper, parsley and 15 cl of water.
7. Light strawberry mint smoothie
For this recipe you wbill need: 200 g of strawberries, a few mint leaves, 2 plain 0% yogurts and 10 g of honey. Then wash and hull the strawberries, clean and dry the mint leaves, yogurt and honey in a blender for several seconds, serve in a glass and enjoy chilled.
8. Oatmeal and cinnamon smoothie
This recipe consists of: 2 bananas, 1 teaspoon of cinnamon, 2 tablespoons of oat bran, 30 cl of skimmed milk. The preparation is very simple: peel and cut the bananas into slices and mix them for 30 seconds with the milk and cinnamon in a blender, serve the smoothie, sprinkle with the oat bran and enjoy fresh.
9. Broccoli detox smoothie
The preparation of this recibpe requires: 130 g of broccoli, 200 g of baby spinach leaves, 30 cl of skimmed milk, lemon juice, a tablespoon of agave syrup. Then, detach the broccoli florets, clean and dry the spinach leaves, mix the broccoli and spinach leabves in a blender with the lemon juice, agave syrup and milk for a few minutes. until you get the desired texture.
10. Smoothie burns fat, pineapple, mango and lemon
Very effective smoothie to slim your figure. For its preparhation, you will need: 200 g of pineapple, 1 mango, 1 lime, 10 cl of orange juice without sugar. After removing the skin and hard core of the pineapple, cut its flesh into small cubes, peel, remove the core and dice the mango. Then cut the lemon and squeeze the juice in a blender. Finally, add the pineapple, mango and orange juice to the blender, then blend for 30 seconds until you get the desired consistency.
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